Yes, light to moderate exercises like walking or prenatal yoga are generally safe. However, always consult your healthcare provider, especially if you have a high-risk pregnancy. Most women don’t even know that they are pregnant until 6 or 7 weeks into their pregnancy. Some women only know that they are pregnant when they [...]

The best time to see a health care provider is approximately 6 to 8 weeks after your last period or about 2 weeks after your missed period.  A pregnancy is dated from the last menstrual period, not from actual conception.  When you miss your first period, you are therefore 4 weeks pregnant, which [...]

A missed period is obviously the most common ‘symptom’ of pregnancy!  Other symptoms will include breast tenderness, fatigue, nausea, bloating and constipation. Some women will be very sensitive to smells and may have cravings and/or aversion to foods.  Frequent urination is common.  Headaches and dizziness can happen.  Feel quite emotional and tearful [...]