Go when contractions are 5 minutes apart, lasting 1 minute each, for at least 1 hour (“5-1-1 rule”), or if your water breaks, if you have heavy bleeding or if you begin to have contractions and have planned to deliver by C/s [...]

Elevate your feet, stay hydrated, wear comfortable shoes, and avoid standing for long periods. However, sudden swelling may indicate preeclampsia and should be reported immediately. [...]

Signs include lower back pain, increased pelvic pressure, frequent contractions, and mucus discharge as the ‘plug’ comes out. [...]