Join support groups, connect with other new mothers that you meet at antenatal classes or at the baby clinic. Talk openly with your healthcare provider. It’s normal to feel overwhelmed, and seeking help is a sign of strength. [...]

There is no one-size-fits-all answer to this. Generally, in the early months, on-demand feeding is recommended—usually every 2–3 hours. Gradually, your baby will settle into a more predictable schedule. [...]

Prioritize rest when possible, accept help from loved ones, and schedule short breaks to recharge emotionally and physically. [...]