Most women can begin light exercises, like walking, after their 6-week postpartum checkup, but recovery time varies depending on their delivery type. The first 6 weeks are essentially a time for your body to adjust back to a non-pregnant state and move into a moterly state. Your energy levels and [...]

Hormonal changes are immense, and with that can come “Baby Blues”. Sleep deprivation is a major factor at play in emotional well-being. If extreme sadness persists beyond two weeks, it could indicate postpartum depression – we advise you to consult your healthcare practitioner. [...]

Known as lochia, the bleeding changes over 4 to 6 weeks from red to brown to straw-coloured. It should never have an offensive smell, and medical attention is required if this is the case. Most doctors would recommend abstinence from bathing, swimming and sex for 6 weeks after birth as [...]